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Showing posts from October, 2023

Letting Go of Judgement, Expectations & Fear

I don't hold myself to a schedule for when or how often I write or create things to put out into the world. There's a compulsory urge that draws me to write or make a video to share, whether that's here on this blog, Instagram or my professional platforms. Usually I sit down to write, and the words gush out and I experience flow state. But sometimes, like right now... I know I have so much to say, but I get blocked by that false nagging, negative voice of the Ego - "EVERYONE is going to judge you and roll their eyes", "Who are you to speak on topics like sobriety, meditation, being a woman in business or spirituality? You don't have a PhD. You're not a CEO.", "Talking about not drinking is lame, you are a loser and alone in your decisions." You know when your brain and anxiety spiral into making up those "What if...?" future scenarios aka 'future tripping'...? Stemming from a place of fear and worry that you are not go